Unwind at Heal’r Sunset Retreat: A Melbourne Wellness Experience

People practicing wellness: yoga, breathwork, sound healing, yin pin, acupuncture and energy work, at the Heal'r at Greenfields, Albert Park Lake.
Imagine a Sunday afternoon where the world’s pace begins to slow, and the soft glow of golden hour washes over Melbourne. It’s a journey into the heart of ancient wisdom, a chance to reconnect with your body and find your center as day gently gives way to night. Following their inspiring winter event, Heal’r is hosting a Sunset Retreat at Greenfields, Albert Park, and it’s an immersive experience designed to help you discover a deep sense of calm.
The retreat is built around a rare and beautiful practice: Sarava (SAH-rah-vah). The name itself holds the key, blending the Sanskrit words Sara (essence) and Va (breath/life). Sarava is not a concept you grasp with your mind, but a feeling you embody with your whole being. It’s a sacred method passed down through a lineage of teachers and gurus, a remembering of the essence of calm that already exists within you.
Roslyn Foo deep in breathwork practise led by Tanya Lee at Heal'r Greenfields Albert Park, Melbourne.
Sarava is a profound blend of timeless traditions. It draws from the flow and strength of yoga, the gentle, vital energy of Qigong, the holistic principles of Chinese Medicine, and the deep tranquility of Balian meditation. By weaving in energy work and sound healing, Sarava becomes an invitation to feel, to release, and to receive. It offers a powerful opportunity to shift stagnant energy and release tension, directly supporting internal systems like gut health, hormonal balance, and your body’s natural ability to respond to stress.

The retreat unfolds with a gentle rhythm, perfectly timed with the setting sun. The afternoon begins with an immersive session of Sarava, designed to shift and release energy. Following this, you’ll enter a “golden hour” intermission. 

This is your time to wander through a specially curated Wellness and Food Market 🥑. You can connect with experienced practitioners, explore nourishing gluten-free delights that are kind to your gut and liver, and simply soak in the vibrant twilight. The evening then culminates with a final Sarava session, guiding you into a deeply restorative state as candlelight takes over.

This is a rare opportunity to experience embodied presence, a feeling that cannot be copied or explained, but must be felt. It’s an evening of breathwork, sound healing, and deep connection, all set against the breathtaking backdrop of Albert Park Lake. We’re invited to not just observe the sunset, but to become a part of it.
Roslyn Foo and Sebnem Gencer attending Heal'r wellness event and experienced sound healing, yoga, breathwork, qi gong and acupuncture at Greenfields Albert Park

Join Us for This Unique Experience

As a Glamorazzi Reader’s Perk, you can use the discount code RoslynHealr when you book. You’ll get an exclusive 5% off early bird tickets, which is a total of 15% off the normal price, plus a Heal’r Gift Bundle worth over $50.
Secure your spot for this magical evening and find all the details you need at healr.com.au/healrgreenfields. This beautiful event is supported by LSKD, Jak Organics, and Lunae Sparkling.
Disclaimer : Following our incredible experience at the last Heal’r event, we have been invited once again by Tanya Lee to experience this immersive event. We look forward to seeing you there.

More from Glamorazzi

Son of Byblos promotional poster for Melbourne season at Meat Market Stables.

Son of Byblos: Confronting Silence, Tradition and the Search for Freedom

Culture, silence, and belonging take centre stage in James Elazzi’s Son of Byblos. Experience it in Melbourne until 14 September.
Ray Chen performing live violin recital at Melbourne Hamer Hall, Sydney Opera House, and Brisbane QPAC during 2025 Australia tour

Ray Chen Virtuoso Violinist Australian Tour - Live in Melbourne, Sydney, Brisbane

Join Ray Chen and pianist Lee Dionne as they tour Australia’s iconic concert halls this September, delivering a dynamic program with music from Bach to jazz classics on the famed Dolphin Stradivarius....
MSC Othello - Photography by Elena Ruefenacht

Othello - A Classic Shakespeare Tragedy Reimagined at fortyfivedownstairs

Feel the downfall of Othello - a classic Shakespeare tragedy reimagined. This gripping, physical adaptation draws you into a world of jealousy, betrayal, and passion.
My Awesome Cafe A Taste of Heritage in Singapore's Telok Ayer

My Awesome Cafe: A Taste of Heritage in Singapore's Telok Ayer

Step aboard Melbourne's groundbreaking Titanic VR experience at 206 Bourke Street. Discover an immersive historical journey through virtual reality that brings the legendary story to life. Perfect for...
dreamskape-dreamrace-docklands-hero-(1)

Dreamrace at Dreamskape

I went in for a quick VR fix and left wired. Hurricane 360 felt like a NASA sim, Dreamride flipped into a horror plot, the game rooms had us crawling and laughing, and Dream Coaster sealed it. Dreamrace...

You May Also Like

Wakayama-Umeshu
Wakayama Umeshu
dreamskape-dreamrace-docklands-hero-(1)
Dreamrace at Dreamskape
CHerryHill (1)
The CherryHill Blossom Festival Is Turning a Cherry Field into a Fairytale Land
MSC Othello - Photography by Elena Ruefenacht
Othello - A Classic Shakespeare Tragedy Reimagined at fortyfivedownstairs
An Italian Summer in Carlton
An Italian Summer in Carlton: Pasta Heaven at Ms. Frankie’s Masterclass
Son of Byblos promotional poster for Melbourne season at Meat Market Stables.
Son of Byblos: Confronting Silence, Tradition and the Search for Freedom
Ray Chen performing live violin recital at Melbourne Hamer Hall, Sydney Opera House, and Brisbane QPAC during 2025 Australia tour
Ray Chen Virtuoso Violinist Australian Tour - Live in Melbourne, Sydney, Brisbane
Little Lon Distilling Co
Little Lon Distilling Co: Melbourne’s Historic Gin Distillery

Videos

GLAMORAZZI GUIDES - CURATED WITH JOY (COMING SOON!)

BEST MUSICALS OF ALL TIME
BEST ASIAN RESTAURANTS IN MELBOURNE
BEST FRENCH RESTAURANTS IN MELBOURNE
BEST RESTAURANTS TO EAT SPICY FOOD IN MELBOURNE
BEST COFFEE IN MELBOURNE
BEST WINE BARS IN MELBOURNE
BEST WINERIES IN ADELAIDE

More from Glamorazzi

dreamskape-dreamrace-docklands-hero-(1)

Dreamrace at Dreamskape

I went in for a quick VR fix and left wired. Hurricane 360 felt like a NASA sim, Dreamride flipped into a horror plot, the game rooms had us crawling and laughing, and Dream Coaster sealed it. Dreamrace...
CHerryHill (1)

The CherryHill Blossom Festival Is Turning a Cherry Field into a Fairytale Land

Discover the breathtaking Cherry Blossom Festival at CherryHill Orchards. A day of scenic landscapes and festive fun for all ages, with the cherry blossoms transforming into a magical, after-dark expe...
MSC Othello - Photography by Elena Ruefenacht

Othello - A Classic Shakespeare Tragedy Reimagined at fortyfivedownstairs

Feel the downfall of Othello - a classic Shakespeare tragedy reimagined. This gripping, physical adaptation draws you into a world of jealousy, betrayal, and passion.
An Italian Summer in Carlton

An Italian Summer in Carlton: Pasta Heaven at Ms. Frankie’s Masterclass

Step inside Ms. Frankie’s Pasta Palooza in Carlton, a pasta masterclass where rolling dough, clinking glasses, and warm hospitality turn Melbourne into Italy for an afternoon.
Son of Byblos promotional poster for Melbourne season at Meat Market Stables.

Son of Byblos: Confronting Silence, Tradition and the Search for Freedom

Culture, silence, and belonging take centre stage in James Elazzi’s Son of Byblos. Experience it in Melbourne until 14 September.